Yoga Story Express

Day 1 root chakra meditation

Introduction to our 21 day meditation series on the chakras. Day 1-3 on the root chakra.

Interview with athlete and entrepreneur, Bea Apple. Bea is preparing for the NYC marathon this fall and raising money for charity. Hear why she's passionate about fitness, claiming the word "athlete," her ties to the charity and her thoughts around being an entrepreneur, wife & mother.

Practice with Lynn one last time before 2019!  Baby is coming soon!  Listen along and download the playlist from Spotify:

https://open.spotify.com/user/12132308593/playlist/1ghScW4NpDA3l9dy0qAAdg?si=V-D5_SuZQfOQ1yd6vLoYag

Chaturanga focused in the first 20 min so grab two blocks and a strap!  

FREE 60 min flow class!  This is a live audio recording of the Tuesday 4:30 p.m. warm class with Lynn.  You may want a block for this class.  Listen and flow along with us or try us out in person at Yoga Story in downtown Bentonville Arkansas!

When people are hurting, it's common for them to express their pain by hurting other people - thus hurt people hurt people. It can become a vicious cycle of pain.  Take a llisten to today's podcast for tools to keep your hurt from hurting others.

Join us as we discussed what it's like to be a Reiki practitioner and how Suzie Atkin became interested in the field of energy work.  

2018 marks 5 years for Lynn as a yoga teacher and personal trainer. Listen to her talk about her top 5 biggest mistakes she made along the way

Pause for 5 minutes out your day to reset with this short meditation on embodiment with Kelsi!  Best practiced laying down, although you can practice in a seated position and includes light pranayama and vocal toning.