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Live classes, meditations, pre recorded classes
Episodes
Thursday Jun 07, 2018
Thursday Jun 07, 2018
Interview with Cassi Lapp on why she picked up yoga as crosstraining!
Thursday May 17, 2018
Wednesday Feb 14, 2018
Wednesday Feb 14, 2018
A lunch flow focused on hip and shoulder opening. Reommended that yogis have one block for practice, two if possible.
Tuesday Jan 16, 2018
Tuesday Jan 16, 2018
A flow class with handstand peak pose. Variations given. Wall, block and strap encouraged but can practice without them. A class for the intermediate yogi.
Tuesday Dec 19, 2017
Tuesday Dec 19, 2017
Meditation on dropping our pre-conceived notions about others and being Love.
Monday Dec 11, 2017
Monday Dec 11, 2017
Monday Dec 11, 2017
Lynn, owner of Yoga Story, with a short intro on our podcasts! Find us on Facebook at https://www.facebook.com/yogastorynwa/, on Instragram at @yogastorynwa. Our website is www.yogastory.info.