Yoga Story Express

60 min Warm Flow

FREE 60 min flow class!  This is a live audio recording of the Tuesday 4:30 p.m. warm class with Lynn.  You may want a block for this class.  Listen and flow along with us or try us out in person at Yoga Story in downtown Bentonville Arkansas!

When hurt people, hurt people: Tools to Break the Cycle of Pain

When people are hurting, it's common for them to express their pain by hurting other people - thus hurt people hurt people. It can become a vicious cycle of pain.  Take a llisten to today's podcast for tools to keep your hurt from hurting others.

The work of Energy Work: Behind the Scenes with a Reiki Practitioner

Join us as we discussed what it's like to be a Reiki practitioner and how Suzie Atkin became interested in the field of energy work.  

My Top 5 Biggest Mistakes As A New Yoga Teacher & Personal Trainer

2018 marks 5 years for Lynn as a yoga teacher and personal trainer. Listen to her talk about her top 5 biggest mistakes she made along the way

Quick Embodiment Meditation with Kelsi

Pause for 5 minutes out your day to reset with this short meditation on embodiment with Kelsi!  Best practiced laying down, although you can practice in a seated position and includes light pranayama and vocal toning.  

Yoga as Crosstraining

Interview with Cassi Lapp on why she picked up yoga as crosstraining!

60 Min Power Flow

60 min power flow with Lynn!

50 min lunch flow with Lynn

A lunch flow focused on hip and shoulder opening.  Reommended that yogis have one block for practice, two if possible.  

Flow Class - Handstand Peak Pose

A flow class with handstand peak pose.  Variations given.  Wall, block and strap encouraged but can practice without them.  A class for the intermediate yogi.  

Meditation on Love

Meditation on dropping our pre-conceived notions about others and being Love.