Episodes

Sunday Jul 28, 2019
Introduction Solar Plexus Meditation
Sunday Jul 28, 2019
Sunday Jul 28, 2019
Introduction to the 3rd chakra - the solar plexus chakra

Friday Jul 26, 2019
Day 6 - Sacral Chakra Meditation
Friday Jul 26, 2019
Friday Jul 26, 2019
Day 6 of our 21 day chakra meditation

Monday Jul 22, 2019
Day 5 - Sacral Chakra Meditation
Monday Jul 22, 2019
Monday Jul 22, 2019
Day 5 of our 21 day meditation on the chakras

Thursday Jul 18, 2019
Day 4 - Sacral Chakra Meditation
Thursday Jul 18, 2019
Thursday Jul 18, 2019
Day 4 of our 21 day chakra meditation

Sunday Jul 14, 2019

Friday Jul 12, 2019
Day 3 - Root Chakra Meditation
Friday Jul 12, 2019
Friday Jul 12, 2019
Day 3 root chakra meditation of our 21 day chakra meditation

Thursday Jul 11, 2019
Day 2 - Root Chakra Meditation
Thursday Jul 11, 2019
Thursday Jul 11, 2019
Day 2 of our 21 day chakra meditation

Wednesday Jul 10, 2019
Day 1 - Root Chakra Meditation
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
Day 1 root chakra meditation

Wednesday Jul 10, 2019
Introduction Root Chakra Meditation
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
Introduction to our 21 day meditation series on the chakras. Day 1-3 on the root chakra.

Monday Apr 15, 2019
Interview with Bea Apple
Monday Apr 15, 2019
Monday Apr 15, 2019
Interview with athlete and entrepreneur, Bea Apple. Bea is preparing for the NYC marathon this fall and raising money for charity. Hear why she's passionate about fitness, claiming the word "athlete," her ties to the charity and her thoughts around being an entrepreneur, wife & mother.