Yoga Story Express

Day 5 - Sacral Chakra Meditation

Day 5 of our 21 day meditation on the chakras

Day 4 - Sacral Chakra Meditation

Day 4 of our 21 day chakra meditation

Introduction Sacral Chakra Meditation

Day 3 - Root Chakra Meditation

Day 3 root chakra meditation of our 21 day chakra meditation

Day 2 - Root Chakra Meditation

Day 2 of our 21 day chakra meditation

Day 1 - Root Chakra Meditation

Day 1 root chakra meditation

Introduction Root Chakra Meditation

Introduction to our 21 day meditation series on the chakras. Day 1-3 on the root chakra.

Interview with Bea Apple

Interview with athlete and entrepreneur, Bea Apple. Bea is preparing for the NYC marathon this fall and raising money for charity. Hear why she's passionate about fitness, claiming the word "athlete," her ties to the charity and her thoughts around being an entrepreneur, wife & mother.

Last class with Lynn before maternity leave

Practice with Lynn one last time before 2019!  Baby is coming soon!  Listen along and download the playlist from Spotify:

https://open.spotify.com/user/12132308593/playlist/1ghScW4NpDA3l9dy0qAAdg?si=V-D5_SuZQfOQ1yd6vLoYag

60 min Warm Flow class

Chaturanga focused in the first 20 min so grab two blocks and a strap!