Yoga Story Express

We catch up with mountain biker & yogi, Rachel Melilli.  Hear how she incorporates yoga into her routine, how it helps with her cycling (mountain, gravel & road), aids in recovery and keeps her mindset right when she races.  Rachel has been a Yoga Story member for 2 and half years, is an equestrian and races for the Phat Tire cycling team. 

Seeing the world through a neutral lens; honoring the cycles of light and dark; easing (not escaping) the suffering of life

Join Lynn for a 30 minute meditation focusing on presence, being here NOW.  She will guide you through your 5 senses to be aware of each one, then integrating them as a whole while staying present in our bodies and breath.  

Audio from a live 60 minute yoga power flow class with Lynn Hancock, owner of Yoga Story in Bentonville Arkansas.  This class is challenging and strength oriented.  You will find your physical edge and level up!  This class is appropriate for those with experience in yoga, can understand verbal cues for common yoga poses and do not have any medical restrictions or need clearance from a doctor to participate in exercise.  Since we are not able to supervise form or offer in person instruction through this medium, you assume all risk and liability if you choose to practice along with this recording.  

Join Lindsay for a relaxing and restorative legs up the wall meditation.

Join Lynn for a live, previously recorded, power flow class!  We've captured the audio from one of our virtual zoom classes and would love for you to follow along.  It is recommended that you have a strong yoga practice in that you know verbal cueing and names of poses without a visual reference.  

Today's grounding meditation with Lindsay White.  This meditation is practiced standing.  Bare feet on the earth would be a good earthing integration as well.