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Live classes, meditations, pre recorded classes
Episodes
Monday Jan 04, 2021
Monday Jan 04, 2021
Audio from a live 60 minute yoga power flow class with Lynn Hancock, owner of Yoga Story in Bentonville Arkansas. This class is challenging and strength oriented. You will find your physical edge and level up! This class is appropriate for those with experience in yoga, can understand verbal cues for common yoga poses and do not have any medical restrictions or need clearance from a doctor to participate in exercise. Since we are not able to supervise form or offer in person instruction through this medium, you assume all risk and liability if you choose to practice along with this recording.
Thursday Aug 20, 2020
Wednesday Aug 19, 2020
Tuesday Aug 18, 2020
Tuesday May 19, 2020
Tuesday May 19, 2020
Join Lindsay for a relaxing and restorative legs up the wall meditation.
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
Join Lynn for a live, previously recorded, power flow class! We've captured the audio from one of our virtual zoom classes and would love for you to follow along. It is recommended that you have a strong yoga practice in that you know verbal cueing and names of poses without a visual reference.
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Today's grounding meditation with Lindsay White. This meditation is practiced standing. Bare feet on the earth would be a good earthing integration as well.
Sunday Apr 12, 2020
Sunday Apr 12, 2020
Try this meditation right before bedtime with Yoga Story teacher and massage therapist, Lindsay White.
Tuesday Apr 07, 2020
Monday Apr 06, 2020