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Live classes, meditations, pre recorded classes
Episodes
Tuesday May 19, 2020
Tuesday May 19, 2020
Join Lindsay for a relaxing and restorative legs up the wall meditation.
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
Join Lynn for a live, previously recorded, power flow class! We've captured the audio from one of our virtual zoom classes and would love for you to follow along. It is recommended that you have a strong yoga practice in that you know verbal cueing and names of poses without a visual reference.
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Today's grounding meditation with Lindsay White. This meditation is practiced standing. Bare feet on the earth would be a good earthing integration as well.
Sunday Apr 12, 2020
Sunday Apr 12, 2020
Try this meditation right before bedtime with Yoga Story teacher and massage therapist, Lindsay White.
Tuesday Apr 07, 2020
Monday Apr 06, 2020
Monday Feb 17, 2020
Monday Feb 17, 2020
Join Suzie in cultivating the power of the heart through this loving kindness meditation.
Monday Dec 30, 2019
Monday Dec 30, 2019
Last meditation of our 21 day chakra meditation Chant: Lam Vam Ram Yam Ham Om
Sunday Dec 29, 2019
Saturday Dec 28, 2019
Saturday Dec 28, 2019
Day 19 of our 21 day chakra meditation Here is the order of the seed sounds Lam, Vam, Ram, Yam, Ham, Om