Episodes
Monday Apr 19, 2021
30 minute live recorded meditation with Lynn
Monday Apr 19, 2021
Monday Apr 19, 2021
Seeing the world through a neutral lens; honoring the cycles of light and dark; easing (not escaping) the suffering of life
Monday Apr 12, 2021
30 minute meditation on presence
Monday Apr 12, 2021
Monday Apr 12, 2021
Join Lynn for a 30 minute meditation focusing on presence, being here NOW. She will guide you through your 5 senses to be aware of each one, then integrating them as a whole while staying present in our bodies and breath.
Monday Jan 04, 2021
Live 60 minute Power Yoga Flow with Lynn
Monday Jan 04, 2021
Monday Jan 04, 2021
Audio from a live 60 minute yoga power flow class with Lynn Hancock, owner of Yoga Story in Bentonville Arkansas. This class is challenging and strength oriented. You will find your physical edge and level up! This class is appropriate for those with experience in yoga, can understand verbal cues for common yoga poses and do not have any medical restrictions or need clearance from a doctor to participate in exercise. Since we are not able to supervise form or offer in person instruction through this medium, you assume all risk and liability if you choose to practice along with this recording.
Thursday Aug 20, 2020
Wednesday Aug 19, 2020
Tuesday Aug 18, 2020
Tuesday May 19, 2020
Legs up the Wall Meditation with Lindsay White
Tuesday May 19, 2020
Tuesday May 19, 2020
Join Lindsay for a relaxing and restorative legs up the wall meditation.
Wednesday Apr 22, 2020
Live Power Flow with Lynn!
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
Join Lynn for a live, previously recorded, power flow class! We've captured the audio from one of our virtual zoom classes and would love for you to follow along. It is recommended that you have a strong yoga practice in that you know verbal cueing and names of poses without a visual reference.
Tuesday Apr 14, 2020
A Grounding Meditation with Lindsay White
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Today's grounding meditation with Lindsay White. This meditation is practiced standing. Bare feet on the earth would be a good earthing integration as well.
Sunday Apr 12, 2020
Evening Meditation with Lindsay White
Sunday Apr 12, 2020
Sunday Apr 12, 2020
Try this meditation right before bedtime with Yoga Story teacher and massage therapist, Lindsay White.