Episodes
Monday Jan 10, 2022
Yoga, Brain Hacking & Using Pain as a Source of Creativity
Monday Jan 10, 2022
Monday Jan 10, 2022
Lynn interviews yogi & artist Kim Moore on today's podcast! They explore mental health including anxiety and major depressive disorder. Kim opens up about her struggles, how she hacks her own brain & using her pain as a source of creativity for her art.
The piece discussed in the podcast can be viewed and purchased at Yoga Story in Bentonville or through Kim's Instagram @KindnessMattersStudio
Thursday Dec 09, 2021
Unlocking You in 2022 - Interview with Rachel Wagner
Thursday Dec 09, 2021
Thursday Dec 09, 2021
In this episode, Lynn interviews Rachel Wagner - our meditation teacher, hiking leader & book club organizer extraordinaire! Rachel's company, Wagner Wellbeing, is hosting an online journey to your soul's purpose - Unlocking You in 2022. Lynn & Rachel discuss how they both left the corporate world for the yoga world and why. Rachel covers her program, what it entails and how you can use her methodology over & over through various life stages.
Show Notes:
Registration can be found at:
https://www.eventbrite.com/e/unlocking-you-in-2022-registration-211070747287
Tuesday Nov 23, 2021
How yoga can impact kids in a chaotic world
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Listen in as Lynn interviews Julie about her passion for kid's yoga! She'll review some stats on depression in kids and how she has seen it impact the children she teaches. Next, Julie will interview our youngest yogi - Stella! Stella is 14 years old and has already hit 100 classes in one year! Stella will tell us how yoga has helped her physically and mentally plus which ones are her favorite classes.
Tuesday Aug 10, 2021
Body Image & Yoga
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Lynn, Julie & Beth tackle the topic of Body Image, the fitness & yoga industry and how we can help change the landscape with the words that we say.
Sunday Jul 25, 2021
LOVE Part 3: Love for Nature
Sunday Jul 25, 2021
Sunday Jul 25, 2021
Our love isn’t directed only to ourselves and other humans. Nature is also deserving of our love for all it provides us.
Sunday Jul 25, 2021
LOVE Part 2: Love for Others
Sunday Jul 25, 2021
Sunday Jul 25, 2021
Whether it’s a family member, close friend or adversary, practicing love to everyone is how we can make the world a better place for all.
Sunday Jul 25, 2021
LOVE Part 1: Love for Self
Sunday Jul 25, 2021
Sunday Jul 25, 2021
Love begins with you! You must love yourself before you can love others.
Tuesday Jul 06, 2021
LOVE Part 4: Love of all Living Things
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
Love extends beyond ourselves, others and nature. All living things are deserving of our unconditional love. There is an unspoken connection between us and our pets that speaks volumes if you are willing to listen.
Tuesday Jun 29, 2021
Yoga & Alcohol Sobriety
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Lynn, studio owner, & Julie, studio manager, discuss their journeys to alcohol sobriety and how it relates to their yoga practice.
Monday Apr 26, 2021
Yoga & Mountain Biking - Interview with Rachel Melilli
Monday Apr 26, 2021
Monday Apr 26, 2021
We catch up with mountain biker & yogi, Rachel Melilli. Hear how she incorporates yoga into her routine, how it helps with her cycling (mountain, gravel & road), aids in recovery and keeps her mindset right when she races. Rachel has been a Yoga Story member for 2 and half years, is an equestrian and races for the Phat Tire cycling team.