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Jul 22, 2024
Jul 22, 2024
33 min
Welcome back to the Yoga Story podcast for 2024!
Today, Lynn interviewed Casey, one of our yoga teachers with almost a decade of teaching under her belt. Casey loves kids yoga and yoga for beginners but recently dove into the world of a brand new topic, and one that is rapidly growing in popularity - menopause!
Listen as we discuss why she choose this area of study, the wild ride menopause can take you on, how EVERY single biological woman is affected and how yoga can help empower you on this beautiful journey.
Casey is hosting a workshop in Northwest Arkansas on August 3 from 2-3:30 p.m. CST. If you are interested in signing up and live locally, go to our website at www.yogastory.info/workshops to register. If you do not live locally and would like to participate virtually, email Lynn at grow.yogastory@gmail.com
Apr 28, 2023
Apr 28, 2023
20 min
Meet our teacher who will be heading up the prenatal programs at both Yoga Story and our new studio in downtown Rogers, Yoga Story DTR! Melissa is a 200 hr RYT, pre and post partum doula, certified indigenous lactation consultant and has a Bachelor's in public health. She is passionate about teaching others about their options when it comes to birth and about reaching marginalized communities to better infant and maternal health. Her classes are educational, challenging but also an opportunity to release tension for a balanced experience. She believes that your pregnancy and yoga journeys are parallels of each other.
Jun 9, 2022
Jun 9, 2022
16 min
Yoga Teacher and Sound Healer Stephanie Kelly joins Lynn today on the podcast to discuss what sound healing is and why it's beneficial not only to the body but the brain as well. We discuss noise pollution, sound frequencies, binaural beats, vibrations and how they all work together to help our cells return to their natural state. Additionally, we announce Yoga Story's newest tool in sound healing - the vibra acoustic sound lounger! In the near future, you'll be able to book 20-25 min appointments on this cutting edge technology.
Sound healing research foundation for more resources on sound & vibrations and how they impact our systems:
https://iaminharmony.com/pages/science-research
May 26, 2022
May 24, 2022
May 23, 2022
May 22, 2022
May 21, 2022
May 19, 2022
May 19, 2022
1 min
Join us for our next meditation series launching on World Meditation Day, May 20th. This series will be on duality or opposites. We will meditate on five different pairs of opposites: yin and yang, lunar and solar, feminine and masculine, shadow and light, and death and life.
Apr 25, 2022
Apr 25, 2022
54 min
Lynn & Milo continue their conversation on Trauma and how yoga helps us process. In today's episode, we cover the difference between regulating resources & coping mechanisms, and examples of each. We discuss feeling our feelings as a practice and that it's not scary to feel those uncomfortable feelings when we are safe and regulated! We discuss toxic masculinity & creating safe spaces for men to feel their feelings and what that can look like (hint, it's not dramatic crying). Stay tuned for part 3 where we cover Milo's upcoming series at Yoga Story!