Join us for our next meditation series launching on World Meditation Day, May 20th. This series will be on duality or opposites. We will meditate on five different pairs of opposites: yin and yang, lunar and solar, feminine and masculine, shadow and light, and death and life.

Monday Apr 25, 2022

Yoga & Trauma Part 2

Monday Apr 25, 2022

Lynn & Milo continue their conversation on Trauma and how yoga helps us process. In today's episode, we cover the difference between regulating resources & coping mechanisms, and examples of each. We discuss feeling our feelings as a practice and that it's not scary to feel those uncomfortable feelings when we are safe and regulated! We discuss toxic masculinity & creating safe spaces for men to feel their feelings and what that can look like (hint, it's not dramatic crying). Stay tuned for part 3 where we cover Milo's upcoming series at Yoga Story!

Wednesday Apr 13, 2022

Yoga and Trauma with Milo Fish

Wednesday Apr 13, 2022

Listen as Lynn is joined by guest Milo Fish! Milo is a trained trauma informed yoga teacher and we discuss what trauma is, how yoga can help, what drew Milo to her different training courses and what the difference is between coping mechanisms and regulating resources. More coming in part 2!

Milo is trained in the following:

Healing toolkit -Sarah Baldwin

Trauma Informed REWIRING Abundance -Sorina Maria

Body’s Response to Trauma (Polyvagal perspective)

-Dr Scott Lyons and Dr Stephen Porges

Coregulation & Growing The Capacity for Love

-Dr Scott Lyons and Dr Stephen Porges

The Neuro-Chemistry and Embodiment of Stress Buffering

-Dr Scott Lyons

Applied Polyvagal Theory in Therapeutic Yoga

Level 1

-Dr Arielle Schwartz and Dr Stephen Porges

Level 2

-Dr Arielle Schwartz

Post-Traumatic Growth: Mind-Body Tools to Foster Resilience and Awaken to your Potential

-Dr Arielle Schwartz

Applied Polyvagal Theory in Yoga: Nourish Your Nervous System

-Dr Arielle Schwartz

She recommends following these creators on Instagram and you can find her @miloisadora

@sarahbcoaching

@theembodylab

@repairing_the_nervous_system

@marina.y.t

@heartandcircle

@carolynspringwriter

@sarahdergins

@breakthecycle_coaching

@jeanpsychologist

@soma.psych

@somaticexperiencingint

@brittfrank

@breakingdowncptsd

@ingridclaytonphd

She also highly recommends the film

The Wisdom of Trauma

by Gabor Maté

Monday Jan 10, 2022

Yoga, Brain Hacking & Using Pain as a Source of Creativity

Monday Jan 10, 2022

Lynn interviews yogi & artist Kim Moore on today's podcast! They explore mental health including anxiety and major depressive disorder. Kim opens up about her struggles, how she hacks her own brain & using her pain as a source of creativity for her art.

The piece discussed in the podcast can be viewed and purchased at Yoga Story in Bentonville or through Kim's Instagram @KindnessMattersStudio

Thursday Dec 09, 2021

Unlocking You in 2022 - Interview with Rachel Wagner

Thursday Dec 09, 2021

In this episode, Lynn interviews Rachel Wagner - our meditation teacher, hiking leader & book club organizer extraordinaire! Rachel's company, Wagner Wellbeing, is hosting an online journey to your soul's purpose - Unlocking You in 2022. Lynn & Rachel discuss how they both left the corporate world for the yoga world and why. Rachel covers her program, what it entails and how you can use her methodology over & over through various life stages.

Show Notes:

Registration can be found at:

https://www.eventbrite.com/e/unlocking-you-in-2022-registration-211070747287