Yoga Story Express

Cynthia Hawes - a Yoga Story

Join Lynn as she interviews Yogi Cynthia Hawes, a local practitioner who mainly practices with Yoga Story virtually.  Cynthia has been practicing for over 25 years, lives with a disability and is an amazing ceramic artist.  Listen to her story and how, when you make people feel seen and important, they in turn, will make others feel seen and important.  Also, if you practice with us virtually, you can thank Cynthia for that ;)

You can find Cynthia's amazing works at https://www.instagram.com/cynthiahawesceramics/

 

Cacao & heart opening yoga with Chelsea Dygert

Join Lynn as she interviews guest teacher Chelsea Dygert.  Chelsea is an ERYT 500, y12sr (trauma informed yoga) and studied cacao in Costa Rica and in Mexico.

Chelsea hosts cacao ceremonies across the Missouri and now NWA region!  Chelsea talks about how she started hosting them, what experience she wants others to take away from her events and how cacao works as a heart opener.  

Join Chelsea at Yoga Story on 2/9 from 4-5:30 p.m.  Sign up through www.yogastory.info/workshops

Yoga & Sobriety Part 2

Join Lynn & Rachel as they discuss sobriety and celebrate Rachel hitting 1000 days sober!  Rachel is a regular at Yoga Story and kicked off her sobriety journey by reading The Alcohol Experiment by Annie Grace.  We talk about coping, giving back and connection without alcohol.  Sober curious?  Join us in our 30 day book club hosted by Gabby & Lynn!  Virtual participation is welcome - just drop us an email at grow.yogastory@gmail.com

Yoga & Sobriety from Alcohol

Are we limiting our ability to create resiliency in our lives by depending on alcohol when times are stressful?  Can we create deeper connection in our relationships and to ourselves by examining our relationship with alcohol?

Yoga Story owner Lynn, and Yoga Story teacher Gabby, discuss their journey of eliminating alcohol and their upcoming program Dry January, using The Alcohol Experiment by Annie Grace. 

Self Love & Discipline

Join Lynn as she interviews Joel Manning, HR consultant, wellness counselor, mindfulness coach and more!  Today, we tackle the concept of discipline and exercise and why the way we approach moving our bodies matters.  We redefine what discipline can mean in the framework of self love and how moving our bodies out of love vs. shame and guilt will reap different outcomes mentally and physically.  

Joel services can be found on their website at www.asisconsulting.net/services or through instagram at @as_isconsulting.  Their business number is 479-579-9610

 

 

Phases of the Aging Goddess: Yoga & Menopause

Welcome back to the Yoga Story podcast for 2024!  

Today, Lynn interviewed Casey, one of our yoga teachers with almost a decade of teaching under her belt.  Casey loves kids yoga and yoga for beginners but recently dove into the world of a brand new topic, and one that is rapidly growing in popularity - menopause!  

Listen as we discuss why she choose this area of study, the wild ride menopause can take you on, how EVERY single biological woman is affected and how yoga can help empower you on this beautiful journey.

Casey is hosting a workshop in Northwest Arkansas on August 3 from 2-3:30 p.m. CST.  If you are interested in signing up and live locally, go to our website at www.yogastory.info/workshops to register.  If you do not live locally and would like to participate virtually, email Lynn at grow.yogastory@gmail.com

Yoga and Pregnancy as Parallel Journeys

Meet our teacher who will be heading up the prenatal programs at both Yoga Story and our new studio in downtown Rogers, Yoga Story DTR!  Melissa is a 200 hr RYT, pre and post partum doula, certified indigenous lactation consultant and has a Bachelor's in public health.  She is passionate about teaching others about their options when it comes to birth and about reaching marginalized communities to better infant and maternal health.  Her classes are educational, challenging but also an opportunity to release tension for a balanced experience. She believes that your pregnancy and yoga journeys are parallels of each other.  

The Benefits of Sound Healing with Stephanie Kelly

Yoga Teacher and Sound Healer Stephanie Kelly joins Lynn today on the podcast to discuss what sound healing is and why it's beneficial not only to the body but the brain as well.  We discuss noise pollution, sound frequencies, binaural beats, vibrations and how they all work together to help our cells return to their natural state.  Additionally, we announce Yoga Story's newest tool in sound healing - the vibra acoustic sound lounger!  In the near future, you'll be able to book 20-25 min appointments on this cutting edge technology.  

 

Sound healing research foundation for more resources on sound & vibrations and how they impact our systems:

https://iaminharmony.com/pages/science-research

Life & Death: meditation series on duality

Last meditation in our series on duality - life and death

Light & Shadow: meditation on duality series

Meditation 4 in our duality series - light & shadow