Episodes
Friday Apr 28, 2023
Yoga and Pregnancy as Parallel Journeys
Friday Apr 28, 2023
Friday Apr 28, 2023
Meet our teacher who will be heading up the prenatal programs at both Yoga Story and our new studio in downtown Rogers, Yoga Story DTR! Melissa is a 200 hr RYT, pre and post partum doula, certified indigenous lactation consultant and has a Bachelor's in public health. She is passionate about teaching others about their options when it comes to birth and about reaching marginalized communities to better infant and maternal health. Her classes are educational, challenging but also an opportunity to release tension for a balanced experience. She believes that your pregnancy and yoga journeys are parallels of each other.
Thursday Jun 09, 2022
The Benefits of Sound Healing with Stephanie Kelly
Thursday Jun 09, 2022
Thursday Jun 09, 2022
Yoga Teacher and Sound Healer Stephanie Kelly joins Lynn today on the podcast to discuss what sound healing is and why it's beneficial not only to the body but the brain as well. We discuss noise pollution, sound frequencies, binaural beats, vibrations and how they all work together to help our cells return to their natural state. Additionally, we announce Yoga Story's newest tool in sound healing - the vibra acoustic sound lounger! In the near future, you'll be able to book 20-25 min appointments on this cutting edge technology.
Sound healing research foundation for more resources on sound & vibrations and how they impact our systems:
https://iaminharmony.com/pages/science-research
Thursday May 26, 2022
Life & Death: meditation series on duality
Thursday May 26, 2022
Thursday May 26, 2022
Last meditation in our series on duality - life and death
Tuesday May 24, 2022
Light & Shadow: meditation on duality series
Tuesday May 24, 2022
Tuesday May 24, 2022
Meditation 4 in our duality series - light & shadow
Monday May 23, 2022
Masculine & Feminine Energy: meditation on duality
Monday May 23, 2022
Monday May 23, 2022
Meditation 3 in our duality series. Masculine & feminine energy
Sunday May 22, 2022
Solar/Lunar Energy Meditation (duality series)
Sunday May 22, 2022
Sunday May 22, 2022
Meditation on solar and lunar energy. Meditation 2 of our duality series
Saturday May 21, 2022
Yin/Yang Meditaion (duality series)
Saturday May 21, 2022
Saturday May 21, 2022
Meditation on the energy of yin & yang
Thursday May 19, 2022
Intro to Meditation Series on Duality/Opposites
Thursday May 19, 2022
Thursday May 19, 2022
Join us for our next meditation series launching on World Meditation Day, May 20th. This series will be on duality or opposites. We will meditate on five different pairs of opposites: yin and yang, lunar and solar, feminine and masculine, shadow and light, and death and life.
Monday Apr 25, 2022
Yoga & Trauma Part 2
Monday Apr 25, 2022
Monday Apr 25, 2022
Lynn & Milo continue their conversation on Trauma and how yoga helps us process. In today's episode, we cover the difference between regulating resources & coping mechanisms, and examples of each. We discuss feeling our feelings as a practice and that it's not scary to feel those uncomfortable feelings when we are safe and regulated! We discuss toxic masculinity & creating safe spaces for men to feel their feelings and what that can look like (hint, it's not dramatic crying). Stay tuned for part 3 where we cover Milo's upcoming series at Yoga Story!
Wednesday Apr 13, 2022
Yoga and Trauma with Milo Fish
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Listen as Lynn is joined by guest Milo Fish! Milo is a trained trauma informed yoga teacher and we discuss what trauma is, how yoga can help, what drew Milo to her different training courses and what the difference is between coping mechanisms and regulating resources. More coming in part 2!
Milo is trained in the following:
Healing toolkit -Sarah Baldwin
Trauma Informed REWIRING Abundance -Sorina Maria
Body’s Response to Trauma (Polyvagal perspective)
-Dr Scott Lyons and Dr Stephen Porges
Coregulation & Growing The Capacity for Love
-Dr Scott Lyons and Dr Stephen Porges
The Neuro-Chemistry and Embodiment of Stress Buffering
-Dr Scott Lyons
Applied Polyvagal Theory in Therapeutic Yoga
Level 1
-Dr Arielle Schwartz and Dr Stephen Porges
Level 2
-Dr Arielle Schwartz
Post-Traumatic Growth: Mind-Body Tools to Foster Resilience and Awaken to your Potential
-Dr Arielle Schwartz
Applied Polyvagal Theory in Yoga: Nourish Your Nervous System
-Dr Arielle Schwartz
She recommends following these creators on Instagram and you can find her @miloisadora
@sarahbcoaching
@theembodylab
@repairing_the_nervous_system
@marina.y.t
@heartandcircle
@carolynspringwriter
@sarahdergins
@breakthecycle_coaching
@jeanpsychologist
@soma.psych
@somaticexperiencingint
@brittfrank
@breakingdowncptsd
@ingridclaytonphd
She also highly recommends the film
The Wisdom of Trauma
by Gabor Maté