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Episodes
Thursday Dec 26, 2024
Thursday Dec 26, 2024
Join Lynn & Rachel as they discuss sobriety and celebrate Rachel hitting 1000 days sober! Rachel is a regular at Yoga Story and kicked off her sobriety journey by reading The Alcohol Experiment by Annie Grace. We talk about coping, giving back and connection without alcohol. Sober curious? Join us in our 30 day book club hosted by Gabby & Lynn! Virtual participation is welcome - just drop us an email at grow.yogastory@gmail.com
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
Are we limiting our ability to create resiliency in our lives by depending on alcohol when times are stressful? Can we create deeper connection in our relationships and to ourselves by examining our relationship with alcohol?
Yoga Story owner Lynn, and Yoga Story teacher Gabby, discuss their journey of eliminating alcohol and their upcoming program Dry January, using The Alcohol Experiment by Annie Grace.
Thursday Aug 08, 2024
Thursday Aug 08, 2024
Join Lynn as she interviews Joel Manning, HR consultant, wellness counselor, mindfulness coach and more! Today, we tackle the concept of discipline and exercise and why the way we approach moving our bodies matters. We redefine what discipline can mean in the framework of self love and how moving our bodies out of love vs. shame and guilt will reap different outcomes mentally and physically.
Joel services can be found on their website at www.asisconsulting.net/services or through instagram at @as_isconsulting. Their business number is 479-579-9610
Monday Jul 22, 2024
Monday Jul 22, 2024
Welcome back to the Yoga Story podcast for 2024!
Today, Lynn interviewed Casey, one of our yoga teachers with almost a decade of teaching under her belt. Casey loves kids yoga and yoga for beginners but recently dove into the world of a brand new topic, and one that is rapidly growing in popularity - menopause!
Listen as we discuss why she choose this area of study, the wild ride menopause can take you on, how EVERY single biological woman is affected and how yoga can help empower you on this beautiful journey.
Casey is hosting a workshop in Northwest Arkansas on August 3 from 2-3:30 p.m. CST. If you are interested in signing up and live locally, go to our website at www.yogastory.info/workshops to register. If you do not live locally and would like to participate virtually, email Lynn at grow.yogastory@gmail.com
Friday Apr 28, 2023
Friday Apr 28, 2023
Meet our teacher who will be heading up the prenatal programs at both Yoga Story and our new studio in downtown Rogers, Yoga Story DTR! Melissa is a 200 hr RYT, pre and post partum doula, certified indigenous lactation consultant and has a Bachelor's in public health. She is passionate about teaching others about their options when it comes to birth and about reaching marginalized communities to better infant and maternal health. Her classes are educational, challenging but also an opportunity to release tension for a balanced experience. She believes that your pregnancy and yoga journeys are parallels of each other.
Thursday Jun 09, 2022
Thursday Jun 09, 2022
Yoga Teacher and Sound Healer Stephanie Kelly joins Lynn today on the podcast to discuss what sound healing is and why it's beneficial not only to the body but the brain as well. We discuss noise pollution, sound frequencies, binaural beats, vibrations and how they all work together to help our cells return to their natural state. Additionally, we announce Yoga Story's newest tool in sound healing - the vibra acoustic sound lounger! In the near future, you'll be able to book 20-25 min appointments on this cutting edge technology.
Sound healing research foundation for more resources on sound & vibrations and how they impact our systems:
https://iaminharmony.com/pages/science-research
Thursday May 26, 2022
Tuesday May 24, 2022
Monday May 23, 2022
Sunday May 22, 2022
Sunday May 22, 2022
Meditation on solar and lunar energy. Meditation 2 of our duality series