Yoga and Trauma with Milo Fish

Listen as Lynn is joined by guest Milo Fish!  Milo is a trained trauma informed yoga teacher and we discuss what trauma is, how yoga can help, what drew Milo to her different training courses and what the difference is between coping mechanisms and regulating resources.  More coming in part 2!

Milo is trained in the following:

Healing toolkit -Sarah Baldwin

Trauma Informed REWIRING Abundance -Sorina Maria

Body’s Response to Trauma (Polyvagal perspective) 

-Dr Scott Lyons and Dr Stephen Porges

Coregulation & Growing The Capacity for Love

-Dr Scott Lyons and Dr Stephen Porges

The Neuro-Chemistry and Embodiment of Stress Buffering

-Dr Scott Lyons

Applied Polyvagal Theory in Therapeutic Yoga 

Level 1 

-Dr Arielle Schwartz and Dr Stephen Porges

Level 2 

-Dr Arielle Schwartz

Post-Traumatic Growth: Mind-Body Tools to Foster Resilience and Awaken to your Potential

-Dr Arielle Schwartz

Applied Polyvagal Theory in Yoga: Nourish Your Nervous System

-Dr Arielle Schwartz

 

She recommends following these creators on Instagram and you can find her @miloisadora

@sarahbcoaching 

@theembodylab

@repairing_the_nervous_system 

@marina.y.t 

@heartandcircle 

@carolynspringwriter 

@sarahdergins 

@breakthecycle_coaching 

@jeanpsychologist 

@soma.psych 

@somaticexperiencingint 

@brittfrank 

@breakingdowncptsd

@ingridclaytonphd 

 

She also highly recommends the film

The Wisdom of Trauma 

 by Gabor Maté