Phases of the Aging Goddess: Yoga & Menopause

Welcome back to the Yoga Story podcast for 2024!  

Today, Lynn interviewed Casey, one of our yoga teachers with almost a decade of teaching under her belt.  Casey loves kids yoga and yoga for beginners but recently dove into the world of a brand new topic, and one that is rapidly growing in popularity - menopause!  

Listen as we discuss why she choose this area of study, the wild ride menopause can take you on, how EVERY single biological woman is affected and how yoga can help empower you on this beautiful journey.

Casey is hosting a workshop in Northwest Arkansas on August 3 from 2-3:30 p.m. CST.  If you are interested in signing up and live locally, go to our website at www.yogastory.info/workshops to register.  If you do not live locally and would like to participate virtually, email Lynn at grow.yogastory@gmail.com